Specialties and/or services offered:
My yoga studio offers Hatha Yoga, a Lunch hour yoga using the 5 tibetan rites with relaxation, evening candle-lit yoga, and early morning, 6:30am yoga. I also add breathing and meditation components to my yoga classes. I offer private lessons including restorative yoga, postnatal yoga, childrens yoga, and yin yoga. The studio is open 5 days/week
Biography / Description:
I've been practicing yoga for the last 14 years. It all started when my brother introduced me to the Prana Yoga Centre where he was taking Yoga Classes instructed by Shakti Mhi. After my first few classes by Shakti, I knew Yoga was something I wanted in my life. I incorporated yoga into my daily routine and it did become part of my life. I lived in Vancouver for some time, became a mother to a beautifull son , and moved back to Fredericton. Then in 2008 I decided I wanted to be able to share my passion for yoga with others and have my own business as a Yoga Teacher. I decided Prana Yoga College would be the best place to realize those goals, so I went back to Vancouver for 3 months, completed the course and opened my own Yoga studio in Fredericton the following year in 2009.